The first week of my experiment is over (actually the first 6 days) and the results are in. I had to modify my body fat percentage, so it won't be matching up to my last stats sheet. I am now measuring with three different measurements (Omron, Accumeasure, FatTrack II) and then getting the average and that's the percentage I'm going with. Here are the stats:
| Experiment Stats | ||||
| Date | Weight | BF% | LBM | Fat Lbs |
| 20-Apr-08 | 213 | 17.60% | 175.512 | 37.488 |
| 27-Apr-08 | 210 | 15.83% | 176.757 | 33.243 |
| 4-May-08 | ||||
| 11-May-08 | ||||
| 18-May-08 | ||||
This week I lost 3 pounds on the scale. I dropped 1.77% in body fat, increased 1.245 pounds in LBM and dropped a whopping 4.245 pounds in fat this week on my new nutritional plan.
During this week I ate at exactlyl 3 hour intervals. I did not miss by even 10 minutes. I did not go without any meals.
On a side note, I compared myself to several other pictures of people who post their body fat percentage and I feel that this new percentage calculation method is much more accurate in that area.
Needless to say, I am not changing much this week. I feel like I've hit the sweet spot and there's really no need to mess with success.
Until later…GET BACK TO LIFTING!
