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You are here: Home / Fitness / Mission 2, Day 85: Experiment Stats Week 1 are in

Mission 2, Day 85: Experiment Stats Week 1 are in

April 27, 2008 By Michael Mahony, ISSA CPT Leave a Comment

The first week of my experiment is over (actually the first 6 days) and the results are in.  I had to modify my body fat percentage, so it won't be matching up to my last stats sheet.  I am now measuring with three different measurements (Omron, Accumeasure, FatTrack II) and then getting the average and that's the percentage I'm going with.  Here are the stats:

Experiment Stats
Date Weight BF% LBM Fat Lbs
20-Apr-08 213 17.60% 175.512 37.488
27-Apr-08 210 15.83% 176.757 33.243
4-May-08        
11-May-08        
18-May-08        

This week I lost 3 pounds on the scale.  I dropped 1.77% in body fat, increased 1.245 pounds in LBM and dropped a whopping 4.245 pounds in fat this week on my new nutritional plan. 

During this week I ate at exactlyl 3 hour intervals.  I did not miss by even 10 minutes.  I did not go without any meals. 

On a side note, I compared myself to several other pictures of people who post their body fat percentage and I feel that this new percentage calculation method is much more accurate in that area. 

Needless to say, I am not changing much this week.  I feel like I've hit the sweet spot and there's really no need to mess with success. 

Until later…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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