Today was a rest day. I spent some time doing planning for Mission 3 and setting up my workout logs for next week. Vince Delmonte will have me doing an lower body and upper body split. I will hit lower body one day, upper body one day and then have two days of body weight conditioning work. This will go on for four weeks and is called Upside Down Training. If you are interested in putting on alot of muscle, this guy's program is the way to go.
Vince gives the following advice for building Muscle:
You really should check out Vince Delmonte if you're serious about building some serious muscle.
I spent the rest of the day working on my website. It is just about ready for a preliminary launch!
For those of you looking for the podcast, my headset with microphone died, so I will be recording and posting it tomorrow.
What is PACE?
|Week Begins 5/4/2008|
|M1 *||5:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||5:30 a.m.|
|M2 *||8:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||8:30 a.m.|
|M3 *||11:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||11:30 a.m.|
|M4 *||2:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||2:30 p.m.|
|M5 *||5:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||5:30 p.m.|
|M6 *||7:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||7:30 p.m.|
|Water *||264 oz|
|Post-workout nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Pre-sleep nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Cals within 5% (+/-) *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Target Ratios (C/P/F)||10/60/30||10/60/30||10/60/30||60/30/10||10/60/30||10/60/30||10/60/30|
|Mission 2 Total Complete||1339||1339||1339||1339||1339||1339||1339|
|Mission 2 Total Possible||1365||1365||1365||1365||1365||1365||1365|
|* = Counts towards total|
Today was a rest day.
Thought for the Day:
Failing to plan is planning to fail.
Until tomorrow…GET BACK TO LIFTING!