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You are here: Home / Experiment of One / My Experience With Metabolism

My Experience With Metabolism

September 22, 2011 By Michael Mahony, ISSA CPT Leave a Comment

Lately I have had some interesting experiences with manipulating my metabolism. The things I have gone through have taught me that there are many factors that will change up your metabolism. Some of these things are obvious, but many of them are far from obvious.

Metabolism

Obvious Things Having an Effect on Metaboblism

There are some fairly obvious changes that cause a change in your metabolism. Below is just a small list of those things:

  • Eating 5 or 6 small meals a day. By eating a bunch of small meals you keep your body working on digesting the food all day long. This, in turn, revs up your metabolism.
  • HIIT Cardio Sessions. Standard cardio where you run for long periods of time will burn alot of calories while doing the work, but will do little to nothing after you stop. Replace that with HIIT (High Intensity Interval Training) cardio sessions and it is an entirely different story. Your body continues to burn calories long after the training has stopped.
  • Standard Weight Training. Lifting weights builds muscle and muscle revs up your metabolism. The larger the engine the more calories you will burn at rest.

Not So Obvious Things Having an Effect on Metabolism

In addition to the list of obvious things, there are some not so obvious things that will have an effect on your metabolism. The following is  a list of these items:

  • Supersetting. Supersetting will rev up your metabolism by pushing your body beyond its normal limits. You will work much harder and that will kick your metabolism up a notch.
  • Training in an Oxygen Deprived State. When training hard enough that you are gasping for air, one reaction that would seem unlikely, but isn't, is that your metabolism will speed up. You will stay in that sped up state for a long time as well.
  • Timing of Your Training Sessions. By training earlier in the day you will receive a longer lasting benefit from the training. Your metabolism will rage all day long.

Conclusion

Pay attention to your body's signals. This is the key to manipulation of your metabolism. Without feedback you won't know what to do next. The feedback your body gives you is going to tell you what is working and what is not working. That will be the key to your successful metabolic manipulation.

Related Posts:

  • Cardio Timing for Fat Loss
  • Get A Cardio Coach for Your HIIT Workouts
  • Mission Grand Prix: 117 Days to Go — Deload Week
  • Cardio Medley Workout
  • Y3T Training System: Looking Back

Filed Under: Experiment of One

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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