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You are here: Home / Experiment of One / My Focus Journal Entry #9

My Focus Journal Entry #9

February 22, 2015 By Michael Mahony, ISSA CPT Leave a Comment

focus-journal

This week has been another amazing week of training. I have worked this week on pushing harder on the cardio. I have worked to make cardio harder so that I am burning more calories and fat.

Training was great. Coach changed things up a little and it felt great. The weights were heavy just the way I like them. I also worked on shortening the rest period without sacrificing the strength and intra-workout recovery time.

My numbers are improving:

Weight: 253.3

Body fat %: 15.5%

 

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Filed Under: Experiment of One, Featured, Regaining Focus

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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