Optimum Anabolics is a program from the Muscle Nerd, Jeff Anderson. Jeff is known for putting together incredibly easy to follow training programs. His approach is the same in each training program he releases, which makes it easy for the user to create a great training experience.
The Optimum Anabolics program focuses on both training and nutrition to put your body in the most anabolic state possible. The training program varies your workouts so that your body is continually guessing at what is coming next. The methodology Anderson uses is so simple that it is sheer genius. He provides charts for every workout and indicates “Pick an exercise from Table 5 and superset it with an exercise from Table 9” so that you easily put together a customized program that fits your needs. This approach is awesome because it doesn't attempt to provide you with a cookie cutter workout that is supposed to work for everyone who uses it. Instead, you get a customized plan that fits your own preferences.
The program guides you through workouts that are aimed at increasing the GH levels in your body. It then adds to the training schedule by synching up a nutritional plan that is aimed at maximizing what you are doing with the workouts. There are some bizarre things that Anderson does with the nutrition, but his reasoning behind each item is sound.
I would recommend the Optimum Anabolics program for anyone interesting in building mass. The workouts are intense, but short. They push you to your limits. The nutrition is different and will teach you alot about the right approaches for building muscle with the right nutrition plan. You will find that your results show quickly as long as you are doing what the program says to do. It is like having Anderson there as your own personal trainer. Do not hesitate to pick up a copy of this program today!