As I ponder the future I realize that I can do a much better job than I have done before. I have so much more room for consistency, especially with getting the cardio done. As I ponder what comes next I realize that while many people do not need cardio and can just do weights to lose fat, I am not one of those people.
Fat Loss Is a Job For Me
I have come to realize that losing fat is a full time job for me. I am not one of those people who can relax. I must set up a diet plan that works all the time because I need to stay on top of the fat loss. I seem to gain fat just by smelling sweet things! At this point I know how to get the fat off, I just have to be consistent in my approach.
Consistency Needs to Be Spot On
I cannot afford to slack off. I have to get going on my cardio and do it daily. That is how I got leaner the last time and it is how I will get leaner this time. Consistency needs to be at 99.9% and no less. I can and will do this because it is what I want. No more excuses. I don't deserve the excuses. I deserve to reach my goals and nothing less.
No Rest for Me
I can take rest days, but I cannot relax at all. My eating needs to be spot on. I am using flexible eating so that should be fairly easy enough. I will do whatever needs to be done. As I ponder the future I see myself in the shape I want to be in. I see the success I have allowed to slip through my fingers. It is there for me to grab. I just have to do the job in front of me.