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You are here: Home / May 2016 Challenge / Progression

Progression

May 17, 2016 By Michael Mahony, ISSA CPT Leave a Comment

May2016-Day17

Do you track every set and rep of your workouts? Do you keep a log? If not, it is time you start.

One way to push yourself is through progressive overload. You can't do this if you are not tracking your workouts. I know some people think it is a waste of time, but I have found it to be an invaluable source of information. I can see what one small change does to my workouts. Go low carb? How did it change your workout? This type of information is extremely helpful.

How do you progressively overload your body? It is actually a very simple concept. Each time you lift you look to do more repetitions or more weight. If your training session requires 4 sets of 10 on a chest press, you pick a weight you think you can handle for that many sets and that many repetitions. If you complete all sets and repetitions you increase the weight. If you cannot, you keep the weight the same on the next workout. You do this over and over. What you will see is that you are lifting heavier and heavier weights. You have progressed.

Progression spurs muscle growth. The added stimulus to the muscles is just what the doctor ordered.

So, if you are not using the progressive overload principle, get to it!

 

Want to see all the messages in this May 2016 Challenge Series? I have them organized for you right here.

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Filed Under: May 2016 Challenge, Training

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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