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You are here: Home / Featured / Saturday Sharing: How to Have the Time to Train

Saturday Sharing: How to Have the Time to Train

February 22, 2014 By Michael Mahony, ISSA CPT Leave a Comment

time-to-train

Time…it is the one excuse I don't like hearing from people. We make time for what is important to us, so if training is important you will make the time. So how do I have time to train? I put training first. What do I mean? Allow me to explain!

Get It Done!

To me there are so many things that can get in the way of training. Even though it may not be the most optimal time to train, I train early in the morning so that I can't make excuses later in the day. This literally makes it so nothing gets in the way! This is why I am able to get it done!

Be Consistent

Treat training like an appointment with someone very important. This will develop a consistency that others will respect. People will know that you train at a certain time each day and will not expect anything from you at that time. It is very important to eliminate distractions and being consistent with when you train will help with that.

Be Persistent

Don't quit no matter how tempted you might be. Keep at it because the longer you do something the more of a habit it becomes. Stick to it and it will stick to you!

Related Posts:

  • Monday Madness: Making Gains
  • What Makes the Biggest Difference to Your Training?
  • Keys to Consistent Results
  • Persistence in Training
  • How to insure consistency in your training

Filed Under: Featured, Training

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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