Today I’d like to share with you my 5 questions about cardio training from your perspective. Your job is to answer the questions in the comments or on your own blog that relate to the topic this week. If you decide to put the list on your own blog, be sure to leave a comment with a link to your blog. Please note that permission is NOT granted top copy the question to a forum or message board for the purpose of having the readers participate in the answering of the topic.
Topic for Saturday, June 1, 2013: Cardio.
- Do you believe in cardio training for fat loss or weight training only?
- How many days of cardio do you do each week?
- How long are your cardio sessions?
- Do you ever do multiple cardio sessions in a day?
- How do you pass the time for long cardio sessions?