If you are easily offended then this is not the article for you to read, so do yourself a favor and click away. Today is the day that you need to finally get off your ass and start building the body you know you have always wanted. What the hell are your excuses?
Everyone makes excuses. Tomorrow will be the day they start. Sunday will be the day they start. Why the hell does it matter what day you start? Just start for crying out loud! Once you make that decision it is time to get up off your ass and get moving. Go for a quick walk. It doesn't have to be far, it just has to start establishing a pattern of movement. Stop whining and start working. Putting things off just gives you time to change your mind. Seriously! Just get moving now!
If you've been thinking about eating right–get off your ass and do it now!
If you've been thinking about lifting–get off your ass and do it now!
If you've been thinking about going for a walk–get off your ass and do it now!
Just get off your ass!
