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You are here: Home / Experiment of One / How to Track Your Goal Progress

How to Track Your Goal Progress

November 27, 2014 By Michael Mahony, ISSA CPT Leave a Comment

track your goal progress

In order to achieve them you must track your goal progress. It seems intuitive, but so many people fail to do this very simple step that will improve goal completion rate tremendously. If you don't measure it you cannot manage it. That's a fact of life.

Write Your Goals Down

As already discussed in this series of articles on goals, writing them down is the initial step towards completing them. Just the act of writing down a goal sets your brain in motion to achieve that goal. It is a simple thing that has been studied several times. It works. If you are not already writing down your goals, now is the time to begin doing so.

Measure Your Goal Progress

Each week I track my weight, body fat percentage and circumference measurements. This gives me some numbers to go by. I am a numbers guy, but when it comes to achieving goals, everyone should be.

Track Your Goal Progress

I log my measurements weekly. I log every single workout I have. I also use an online workout journal. These things help me to stay focused. I can see tangible results and I can identify problem areas that need to be addressed.

track your goal progress
An example of how I track my goals

This works quite well for me. It is a spreadsheet that I use for this simple purpose. All I have to enter is the areas that are in white. Every other field is calculated for me. It even shows me as my allowable calories changes based upon a change in my lean body mass. This one tool has helped me the most. If you'd like a copy of this spreadsheet and a small PDF file explaining how to use it leave me a comment below and I will get one to you immediately.

Adjust as You Track Your Goal Progress

If you look at my goal tracking above you will see that I am heading in the right direction at the moment. However, if I was not I would be making adjustments to my plan so that I would begin heading towards the target. It does no good to measure these things if you don't use the data for something positive.

If you have other methods you use to track your goal progress leave them in the comments below.

Related Posts:

  • Positive Pressure for Accountability
  • What Makes You Tick?
  • Lacking Focus Kills Your Progress
  • Bad Bodybuilding Information
  • Steps to Regaining Focus

Filed Under: Experiment of One, Featured, Regaining Focus

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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