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Turbo Launches!

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What's on my mind today?

Day 914
Day 223 of 335
The Turbo System Day 1 of 84

Today was my first day of the Turbo System and it called for 30 minutes of steady state cardio.  I performed 15 minutes on the step mill and another 15 minutes on the elliptical.  The weight training portion of this program begins tomorrow.  My nutrition was great today.  I stuck to my plan perfectly.

My starting stats:

Weight:  Unknown (scale broken)
Body Fat %:  19.15% 

Calories consumed:  2601
Protein:  45.62%
Carbohydrates:  26.78%
Fat:  27.6%
Water intake:  120 ounces

6 meals and 1 post-workout meal

Supplements today:
Monster Aminos
Fish Oil
Multi-vitamin
Magnesium

 
Find out what I'm doing to my body!

 
Today I conducted 30 minutes of steady state cardio split into two 15 minute segments utilizing the step mill and the elliptical. Please note that I cannot reveal the actual exercises I will be doing during this cycle because the program I am using is copyrighted by Carlos DeJesus.  You can purchase your own copy of the Turbo System if you wish.
 

 
  
It is actually day 223 of 335.  That will be corrected in the next picture.

Until tomorrow…GET BACK TO LIFTING!

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http://michaelmahony.org/turbo

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!