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The Muscle Building Fat Burning Video Blog #130 |
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 Day 224 of 335 The Turbo System Day 3 of 84 Today was the first weight training workout with Turbo and it was brutal! My heart rate was high the entire workout. Short rest periods and intense training sets are the norm for this system. I was told to reduce my weights by about 40% and while that was enough in some instances, it was not in others. It doesn’t matter because through the progression principle I will slowly get the reps that I need until it is time to raise the weight again. Watch the video and learn all about what I’m up to. |
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  Today was a lower body training day including some cardio. It was a kick butt workout. I am not at liberty to publish the actual workout because it is a copyrighted program. If you are interested in my workout, grab a copy of the Turbo System for yourself. |
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Until tomorrow…GET BACK TO LIFTING! |
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