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You are here: Home / 2009 / October / Archives for 25th

Archives for October 25, 2009

Goals: Pencil or Pen?

October 25, 2009 By Michael Mahony, ISSA CPT Leave a Comment

Goals are supposed to be inflexible and set in stone. You should never change the due date of a goal. Don't believe either of those comments.

Be Specific

Goals must be specific or they won't be effective. You need to be clear about what you want to accomplish. A clear goal gives your brain a concise target to aim for.

Be Time Sensitive

When aiming to complete a goal you need to make sure it is time sensitive. With no due date you won't ever accomplish a goal. The due date sets your brain into motion. You can increase the pressure through a due date.

Put It In Pencil

While you must have a due date, it must be written in pencil. There are legitimate reasons to change the date a goal is due. An injury can happen which will cause you to take longer to complete the goal. If you have the due date in pen you might never complete the goal. Put the due date in pencil and you will simply erase the due date and move it to a more reasonable date.

Having flexibility built into your goals will help you accomplish them as long as that flexibility does not become a crutch. Use flexibility for the right reasons and you will practically guarantee success.

Related Posts:

  • Steps to Regaining Focus
  • How to Track Your Goal Progress
  • How to Break Your Goals into Manageable Pieces
  • How to Set Long Term Goals
  • My Goal Planning Analyzed Step-by-Step

Filed Under: Experiment of One

Intensify

October 25, 2009 By Michael Mahony, ISSA CPT Leave a Comment

As I travel rapidly along the path to my first bodybuilding contest I spend alot of time considering where I am and planning my future steps. I've come to many conclusions along the way. Some of these conclusions have been extremely personal while others have just been educational.

I've always thought of myself as being fairly intense. I began to wonder if I was using the right measurement to determine my intensity status. As I examined things I realized that there was room to be even more intense. I then set out to intensify.

Intensify nutrition

Here is an area where simple is better. I went back to the drawing board and simplified my eating. I began to make one small change each day. By taking these small steps I was able to intensify my nutrition.

Intensify my attitude

Not accepting less than my best is a lesson I had to learn. I focused on small changes in my attitude. As I made more changes I was able to intensify my attitude.

Intensify training

This one was hard for me. My training has always been intense. However, I realized that my common problem has been that I get so focused on the weights that I forget the cardio. As a result I have pushed my cardio to a different place. This has enabled me to intensify my training.

Intensify my goals

Today I am publishing this week's goals. The idea is to intensify them by holding myself accountable to my readers.

My goals are (each day builds on the last):

Sunday – I only drink water, milk, coffee and herbal tea, with water being my main beverage.

Monday – I get the majority of my carbs from fruits and vegetables.

Tuesday – I only eat protein if it is a lean protein.

Wednesday – I drink 1 gallon of water daily.

Thursday – I do some type of cardio each day.

Friday – I set personal bests at every workout.

Saturday – I eat 2700 calories each day.

Please hold me to these goals.

Related Posts:

  • Combat the Fat Week 12 Update
  • My Quad Destruction Workout
  • Change Your Environment to Improve Your Training
  • Mission Grand Prix: 119 Days to Go – Back Training
  • Mission Accountability Update: Week 5

Filed Under: Training

News

Toronto Pro Supershow 2016

June 12, 2016 By Michael Mahony, ISSA CPT Leave a Comment

IFBB Arnold Africa 2016

June 9, 2016 By Michael Mahony, ISSA CPT Leave a Comment

IFBB California Pro 2016

June 5, 2016 By Michael Mahony, ISSA CPT Leave a Comment

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