The End of Fitness Information Overload
In 11 weeks from today, Mission Grand Prix will be over. I will have stood on stage and competed in my first bodybuilding competition. It is a day I am very much looking forward to. It means I will have accomplished one of my major goals in life. I recently looked at comparison photos from [...]
Time under tension is yet another intensity technique that you should be working with in your training. It is a simple technique that is easy to vary, but brings about great results. In fact, there are certain muscle groups (the back for instance) that greatly benefit from this type of training. The idea is that [...]
Have you ever considered how important your environment is to your training? When I use the word “environment” I am not really talking about clean air, etc., i am talking about where you train and who you surround yourself with. These are things that most people fail to consider when attacking a training plan, but [...]
If you watch The Biggest Loser you’ve no doubt seen the commercials for Planet Fitness. What I cannot understand is why a gym would ever disrespect a bodybuilder. It honestly makes very little sense to me. If I owned a gym I’d practically beg bodybuilders to come in and represent me. People join gyms so [...]
As I prepare for Mission Grand Prix, the main lagging body part for me is my upper chest. As I have gotten leaner it is obvious that I will need to work on my upper chest to have600 the best body possible on April 14, 2012. That’s why I spent some time doing research and [...]
As anyone knows, no matter how motivated you are when you first start a physique transformation, there comes a time when you will lose some of that motivation. The question is how to overcome that issue and continue on with your physique transformation? Here are 5 tips for staying motivated. Create one day goals. By [...]
Have you ever considered how important the timing of your cardio is? Some people are completely obsessed with the topic while others dismiss it as completely unimportant. The question today is does it matter at all? Cardio Before Weight Training Doing cardio before you train with weights is something that the uninformed gym member will [...]
Many of you are bored with traditional cardio methods and are seeking a new alternative. If you have never tried the Prowler for your cardio you are really missing out on a great workout. It gives you the unique ability to vary your load and change how you approach the exercise as a whole. I [...]
Everyone and their grannies seem to be talking about Clean Eating, Eating Clean, Clean Foods, a Clean Diet, etc. What is all this about? I can wash my veggies, is that clean enough? I shower before I cook dinner, does that count? When I refer to Clean Eating or Eating Clean or following a Clean [...]
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Mission Grand Prix: Be Amazed!
it is now exactly 12 weeks or 84 days until Mission Grand Prix will be complete. I will be standing up on stage nailing every single mandatory pose. I will be less than 8% body fat. I will weigh somewhere in the area of 210 lbs. People will be amazed that a 47 year old [...]