In this video I show you a great after workout shake that I drink. This shake has oatmeal, blueberries and a banana. I only use this mixture after a weight training session because I like to keep my carbs low and the addition of the banana and the oatmeal ups the carb content. This is fine when the shake is consumed after a training session.
I find that this shake satisfies me and gives me energy for many hours later. This is the first in what will soon be a series of nutritional posts.