You have completed 2 weeks of the challenge! It is now time for you to celebrate! You've done something most people do not do–you've already stuck this new program out for 2 entire weeks. It is time for you to think about the good things you have changed and celebrate those. Today is not a day for thinking about the negatives. We all have places we fall down and that is fine. Today is about remembering the positives and patting ,ourselves on the back for those.
Think back two weeks. What has changed? Are you exercising now? Are you making smarter choices? Are you aware of the choices you should be making? Have you learned anything new about approaching health and wellness? Have you learned anything new about yourself?
CELEBRATE THOSE THINGS!
Life is too short to keep focused on the things you didn't accomplish so far. Remember that when you started this challenge you set some goals. You set up a plan for accomplishing those goals. You started making changes to make those goals a reality. That's why you should be celebrating the changes you DID make. Enjoy them! Tomorrow we are right back to work!
Want to see all the messages in this May 2016 Challenge Series? I have them organized for you right here.