The End of Fitness Information Overload
Building muscle is difficult for old guys. While I personally do not consider myself an “old guy”, based upon my current age (47) I am definitely an “old guy” by most people’s standards. As such, I have many struggles that younger guys just don’t experience. The picture above shows the dramatic progress I’ve had in [...]
As you know if you read this blog on a regular basis, I am always looking for ways to increase the intensity of my training. I am now a strong believer that the more intense your training the better your results will be. Recently I have discovered how important it is to use just one [...]
I just finished watching the Washington Capitals and the New York Rangers finish up a triple overtime hockey game. It struck me how strong these players are. They have superhuman endurance. They literally played 114 minutes of hockey before the game ended. Hockey players work hard during their shifts. They are able to last and [...]
On April 14, 2012 I accomplished a goal I had been working towards for months. I stepped on stage at the NPC Amateur Grand Prix and competed in my first bodybuilding competition. Yes, I said “first” because there will be more. This is the story of how I got there and where I plan to [...]
Yesterday I discussed how I am creating my own miracle. One point I failed to make–if you don’t believe, miracles cannot and will not happen. Today I want to discuss how to believe and make it happen. The power is your’s to take. In August 2011 I started a journey that is about to culminate [...]
When things get tough and it seems like a miracle is necessary, do you sit back and wait for it or do you make it happen on your own? I strongly believe that you should do everything in your power to pull off the miracle. When you face adversity and need a miracle, go after [...]
To me, intensity in weight training brings about the most results. Here I am speaking of High Intensity Training (HIT) as introduced by Arthur Jones, inventory of the Nautilus line of gym equipment. I have tried body part splits and I have tried HIT full body training and I believe I had the best results [...]
Meal planning seems to be one of those things that people are afraid of. I often wonder why anyone is afraid of planning their meals. To me, not planning ahead on the meals is a recipe for failure. In this article I give you x tips on how to win with meal planning. Planning meals [...]
The triceps are an important muscle group when it comes to the look of your arms. Well-developed triceps also make your biceps look larger by giving them a bigger peak. The triceps give you an amazing look to your arms when developed properly. You will see great arm growth if you work your triceps extremely [...]
Leptin sensitivity is a topic that has become near and dear to my heart. In this article I will teach you what leptin is, what it does and why leptin sensitivity matters. My request is that you take this information to heart and use it in your own nutrition plan. What is Leptin? Leptin is [...]
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