Yesterday I posted my stats for the Fast Fat Loss challenge. As explained, the idea of this challenge is to burn as much fat as I humanly can in the next 31 days. I want to do this the right way so that I can be an example for others. It is not going to be about starving myself or doing excessive cardio. I am going to prove the principles that I know work.
I am using a full body training schedule because it has been very effective at getting me in shape in the past. I am eating carbs and NOT going low carb for this mission because I believe it is better to have well-timed carbs than to cut them out completely.
I want you to join me on this mission. You can sign up at http://fitnessexpose.com/fastfatloss.