In a previous article I discussed the mind muscle connection. Today I want to bring you a video discussion of more mindset issues. The mindset is one of the keys to success in training. The way you attack your workouts and how you handle the mental part of the training is going to determine the level of success you will experience. I have discovered this over time and now I want to share that with you.
I have learned that momentum is something that can be stalled when the mind isn't willing to keep it going. However, I have learned that momentum is very important to a training session. If I have just come off an awesome workout and it is time to train again, I want to be sure to build upon that previous session's momentum. I need to convince myself that my training is going to be awesome.
This attitude is going to push you harder. It is going to insure that the momentum will continue forward. There is nothing that can get in the way of a great workout if you put your mind to having a great workout. Your mindset is the key.
Finally, I want to announce the addition of a new guest author. Kyra Williams, The Get In Shape Girl, is now going to be posting on a regular basis. Her first article will be released tomorrow. I suggest you check out her cookbook and her website as well. Show her some support as she is now part of the Fitness Expose team via her blog posts. Thanks, Kyra, for agreeing to publish articles here on Fitness Expose. It is much appreciated!