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Planning Ahead

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The Muscle Building Fat Burning Video Blog #127
March 6, 2010

What's on my mind today?

Day 863
Day 173 of 335

Things are bound to happen in an unexpected fashion.  You can be caught without food if you don’t plan ahead.  One of the keys to successful physique transformation is eating every 3 hours to keep the metabolism on high.  The way to achieve this is to always plan ahead and have food of some sort on hand.  This keeps you out of the fast food drive thru.  This is the topic of today’s video.  It is a must watch!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!