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You are here: Home / Experiment of One / Beat Yourself to Compete

Beat Yourself to Compete

May 4, 2013 By Michael Mahony, ISSA CPT Leave a Comment

Compete against yourselfBodybuilding is definitely a subjective sport. As I told you in my article “Why I Love This Subjective Sport” the judges make bodybuilding subjective, but the competitors make it a competition. With the right attitude they can compete against themselves and make the improvements needed to place higher in each competition. 

How to Compete

When you walk into the gym you have some choices to make every single time. Will you do more repetitions than your previous workout? Will you increase the weight? Will you add more sets? Each decision is aimed at the same thing–to help you compete against yourself.

The way to build a bigger and more asthetic body is to push yourself harder and harder. Compete against yourself in the process. Remember that nobody else is really competing with you. It is all you. 

How It Works With Other Sports

In baseball, if the Dodgers are about the play the Angels, they have a recent example of how the Angels played. They have a reasonable expectation of how things will come out. A bodybuilder does not have this luxury. Most competitors don't compete in back to back shows. They take time for improvements between shows. That means that anything is possible. All the competitors have been busting their butts in the gym and the kitchen. The results they bring to the stage will be unknown until they actuall step up on that stage. 

The Bodybuilder's Job

Our job as a bodybuilder is to work on our weak parts. I know this better than most because I love the sport and want to compete, but I have some major flaws that need improving. I am expected to figure out a plan to improve the weak body parts and then execute on it. I have to prepare a training plan that works, a nutrition plan that handles the caloric needs for my body, a cardio plan that will condition me and then I have to get my mind in the right place. Each of these things on their own is not easy, but put together as a package and it is even more difficult.

Beat Your Own Training

Always figure out what body parts of yours are lagging. Plan your training to hit them more than once in a cycle. Get the right amount of time in between body parts. Train with intensity. Always beat your previous workout. Never give up. Your bodybuilding career depends upon it.

Be Consistent with Your Eating

Plan what you are going to do for nutrition ahead of time. Failing to plan is planning to fail. It is very true. You have to map out your menu ahead of time. It is the best way to insure you get the right amount of calories into your system. If you want to grow you have to eat. Eating helps with recovery. It helps with muscle building. It helps with keeping fat to a minimum. It just plain helps. It is essential.

Beat Your Cardio Training

Cardio training is no different than weight training. I personally like to push it harder and to higher levels each time I do it. Can I beat the number of calories from the previous workout? Can I go further? Can I go for more time? These variables can be messed with to improve the cardio training. Cardio goes directly to your conditioning, so don't let it slip.

Get Your Mind Straight

Much of what goes on with failing at the other parts of the plan involves mental issues. We don't think we can do it. We are too tired. We don't want to train. The list goes on and on. Get your mind straight and get into the gym. It is not an easy thing, but it is an essential thing. Our mindset is going to determine the success of our program. It effects every single aspect of our program. Take the time to figure it out.

Reach All Your Goals

Put together these elements and you will reach your goals. It is easy in a way, but extremely difficult in another way. Push hard and reap the rewards. Tell us how you beat yourself to compete by commenting below.

Related Posts:

  • What Makes the Biggest Difference to Your Training?
  • Positive Pressure for Accountability
  • 6 Tips to Maximize Your Training
  • Getting It Done When You're Ready to Quit
  • Monday Madness: Tricep Tear Apart

Filed Under: Experiment of One, Featured

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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