No video today…tune in tomorrow for the first one of this challenge!
Day 258 of 335
The Turbo System Day 37 of 84
As many will have heard by the time they read this post, Tom Venuto, author of Burn the Fat, Feed the Muscle and The Body Fat Solution is sponsoring an awesome 98 day fat burning challenge. You can get the details of this competition at the Burn the Fat Inner Circle community website.
I have posted my initial set of pictures (see the picture below) and have set some rather ambitious goals. It is my mindset right now that I need to be as accountable as humanly possible. This means taking advantage of every possible way to get some accountability.
Weight: 243.8 pounds
Weight: 215 pounds
That's a loss of 31.49 pounds of body fat and a total scale weight loss of 28.8 pounds. These are very ambitious, but reachable goals.
I am still using the Turbo System to burn off the fat. I have 51 days of that left. I will continue with the Muscle and Strength program once I am done with Turbo. This means that my final 47 days will be using that system.
As for nutrition, I am aiming for 2800 calories a day with a ratio of 35% carbs, 35% protein and 30% fat. I am using a special diet plan put out by Scivation (http://scivation.com)
Please keep checking back here each day as I post my progress. Please leave me comments as that helps maintain my accountability level.
Today I did 45 minutes of steady state cardio.
Until tomorrow…GET BACK TO LIFTING!
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