• Blog. We will have regular blog articles that will include guest authors. The topics will be strictly about fitness and nutrition.
• Free moderated discussion board. We will have a free moderated discussion board where you can discuss the topics that concern you. You can get the answers you need from the many people who will be part of this discussion board.
• Members only subscription area. While there will be alot of free information available on the site, we are planning a members only subscription area that will contain more detailed information. The membership fee will be extremely small.
• Suggested products area. We will have an area of the site where we will suggest products that have been checked out. You can trust the recommendations made by the site.
• Ask the Experts. We will have an Ask the Experts area where you can ask specific questions and have them answered by our panel of experts.

If everyone continues to allow these people to get away with stealing their hard earned money it will never stop.  The only way is to stand up and tell the scammers that you are not going to take it anymore.  Use the following advice and you will gain control over the problem.

Information overload causes people to take courses of action that are not in their best interests.  They change programs in the middle without seeing what the results will be of the program they are on.  The idea the scammers have is to confuse you so much that you just keep spending more and more money on their programs. 

If you allow yourself to continually read new information and don’t bother to really process the information through a careful process, you are bound to confuse yourself.  As I have heard Skip La Cour say many times, stop reading so much.  Learn some principles and then apply them.  Get on board with a program and then agree to stick with it for at least 12 weeks so that you can assess what the results will be.

I have started https://fitnessexpose.com for this very reason.  I want to educate you on the dangers of all the information that is out there today.  I want to help you help yourself.  Get over to the site and read the articles that are already appearing.  Get on the mailing list and take part in the free eCourse.  You won’t be sorry.

If “your expert” says in his major works that you need to work out for a minimum of an hour a day and suddenly he is pushing the newest 7 minute workout, you should be immediately suspicious.  Pushing that workout would conflict with his previous teachings. This would be fine except that the week after he pushes the 7 minute workout he comes out with the new 65 Minute Full Body Blast workout.  So what are you supposed to do?

Most people simply read too much information. They jump around from plan to plan, program to program trying to find the magic bullet.  Why don’t they realize that there is no magic bullet?  Why aren’t they considering the fact that it takes time to see results from any program?  If they don’t give something time to work how are they going to assess results?

Information overload comes from an onslaught of information on the internet and our willingness to listen to that information.  The end of information overload is completely up to you. 

My friend, Mike Groom (http://www.aussiebodybuilder.com) is currently on an 84 day mission to lose weight and body fat.  He is joined by several other “Shredders” on the Awesome 8 Group Shred.  Mike is an extremely supportive person, always leaving nice comments for others on their blogs.

Do me a favor and head over to http://www.aussiebodybuilder.com and let Mike know you support him in his mission.  Leave an encouraging comment on his blog.  People on a fat loss mission always appreciate knowing they have the support of others.