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The Muscle Building Fat Burning Video Blog #114
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 Day 31 of 335 Today is Judgment Day for my training and the verdict is in. I will be taking the rest of the week off from training to allow my back to recover 100%. Honestly, I feel so much better, but I don’t want to risk any further problems by pushing it. I want to get better so that I can up the intensity next week. My lifts are getting to the point where they are quite heavy and I need to push myself to get even better. I will focus on some light cardio and my nutrition. That’s where my mind is at today. Related post: |
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  Today I did another walk, but this one was 3 miles in length. |
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Until tomorrow…GET BACK TO LIFTING! |
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