The Muscle Building Fat Burning Video Blog #114
Day 31 of 335
Today is Judgment Day for my training and the verdict is in. I will be taking the rest of the week off from training to allow my back to recover 100%. Honestly, I feel so much better, but I don’t want to risk any further problems by pushing it. I want to get better so that I can up the intensity next week. My lifts are getting to the point where they are quite heavy and I need to push myself to get even better.
I will focus on some light cardio and my nutrition. That’s where my mind is at today.
Today I did another walk, but this one was 3 miles in length.
Until tomorrow…GET BACK TO LIFTING!
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