The Muscle Building Fat Burning Video Blog #41
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![]() As I set my goals for Mission 7 I am using the S.M.A.R.T. system. As a review, this stands for Specific Measureable Attainable Realistic and Time-sensitive. Today we are talking about measureable goals. I have already committed to two goals for Mission 7: Goal #1: I have a body fat percentage of 12% by August 1, 2009 For a goal to be measureable there has to be some way to track it. In the case of Goals #1 and #2, they are clearly measureable. This leads me to my third goal for Mission 7: Goal #3: I measure 36 inches around my abdominal area by August 1, 2009 Goal #4: I have biceps of 18 inches and quads 28 inches by August 1, 2009 Tomorrow we will discuss attainable goals. Please come back to read that. Related articles: M6 |
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![]() ![]() Today was a double cardio day for me. |
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![]() Make your goals measureable to achieve them more readily. |
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![]() Do you have any goals you need to modify to make them measureable? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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