The Muscle Building Fat Burning Video Blog #42
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![]() For the past few days I’ve been guiding you through the S.M.A.R.T. goal setting process as I get ready for M7. As a review, S.M.A.R.T. stands for Specific Measureable Attainable Realistic Time-sensitive. Today we are going to talk about attainable. In order to achieve a goal it needs to be a stretch, but it needs to be something you are capable of attaining. In my case, I have set the following 4 goals: Goal #1: I have a body fat percentage of 12% by August 1, 2009 Goal #5: I run a mile in 7:30 by August 1, 2009 Week 1 (end); 8:52.5 By shaving 7.5 seconds a week off my mile time I can definitely achieve the goal of 7:30 for a mile. This goal is now attainable. Those are the five goals I will start off Mission 7 with. This time I am going to focus on small things that will help me with my ultimate goal of losing body fat. Tomorrow we will examine all 5 goals and determine if they are realistic. M6 ![]() |
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![]() ![]() Why exactly do I enjoy killing myself in the gym? Honestly, I really do enjoy it. It sounds masochistic, but I really enjoy getting my butt kicked in the gym and today was no different! |
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![]() Make your goals attainable. |
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![]() Do you have any goals that you set to a point where they are not attainable? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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