The Muscle Building Fat Burning Video Blog
When Atkins became popular, it renewed an interest in the bodybuilding community in ketogenic diets. These diets consist of higher fat, moderate protein, very low carb nutrition. A true ketogenic diet will have extremely low carbohydrate content in an effort to force the body to burn fat for fuel. The very popular Anabolic Diet is based off this type of system.
Low Carb to Force Fat Burning
The Anabolic Diet is 100% based upon this principle. It teaches that you can eat low carb 5 days a week and then have free weekends and you won’t gain fat. It seems to work quite well.
Today was a rest day.
Until tomorrow…GET BACK TO LIFTING!
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