The Muscle Building Fat Burning Video Blog #102
My son, Matty, has been joining me as I go through my Combat the Fat training program. During this time we’ve done exactly what the program has asked us to do. It is highly unconventional if you are a bodybuilder, but it is also very effective. Neither of us has deadlifted in 8 weeks at this point.
Mental Attitude Matters
Last Wednesday I was training my daughter’s boyfriend and Matty joined us as usual. Since it was not a day for us to workout with weights, Matty decided to give his 1 rep max on the deadlift a try. He smiled as he loaded 2 plates on either side of the barbell and got into position. I could see that he was mentally psyching himself out and his initial attempt was a complete failure as a result. He corrected his mental attitude and got back into position to do his lift.
Combat the Fat, Build the Strength
I am happy to report that Matty has increased his strength on the Combat the Fat training program. He is very pleased with his new record. Leave him a comment and let him know what you think!
Today was CTF Pyramid A day. In the Advanced Level 2 program this is a tough day. I find that my heart rate gets very elevated as I push through this intense workout. Matty calls this day “hell day” because of how hard it is to complete. I reminded him of his massive deadlifts and he just buckled down and did the difficult work of completing the workout.
Until tomorrow…GET BACK TO LIFTING!
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