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You are here: Home / Featured / Musclecast Episode #1: Regaining Focus

Musclecast Episode #1: Regaining Focus

November 12, 2014 By Michael Mahony, ISSA CPT 2 Comments

regaining focus

https://www.youtube.com/watch?v=vOeNc8w3_UE&list=UUE41TmBkF0sXlJMBIHcPGPw

Welcome to Musclecast Episode #1. This episode is all about regaining focus. Sometimes life throws us a curve ball and we fall off the wagon. The important thing is to pick ourselves back up and get to work regaining focus. It can be difficult unless you do it consciously. To me regaining focus means some planning. Everything I do seems to involve planning.

Regaining focus means realizing that you have to keep it simple. You shouldn't try new things while trying to regain lost focus. Instead, focus on what you know has always worked for you. It is the best way to make some progress and making progress will help you to keep your focus.  Listen to the video to find out more.

Related Posts:

  • Musclecast Video Program Coming Soon
  • Get the Job Done With No Excuses
  • How to Stay Motivated Long-Term
  • Get That Mental Edge Now!
  • Mission Grand Prix: 108 Days to Go – Why I Am Doing This

Filed Under: Featured, Regaining Focus, The MuscleCast, The MuscleCast VLog

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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Coming Soon!

Featured Video

Regaining Focus!

Find out what I am doing to regain my focus.

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