Fitness Exposé

Bodybuilding Secrets Exposed

  • Facebook
  • Flickr
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Home
  • Articles
    • Training
    • Diet & Fat Loss
    • Supplements
    • Experiment
    • News
    • Resources
    • Reviews
    • Contest Prep
  • Podcast
    • Fitness Freedom
  • Coming!
You are here: Home / Featured / Saturday Sharing: The Importance of Liver Detox

Saturday Sharing: The Importance of Liver Detox

February 15, 2014 By Michael Mahony, ISSA CPT Leave a Comment

liver-detox

If you are serious about changing your physique chances are you utilize various supplements. Anything ingestged orally has the potential to be a problem for your liver. This is why it is important to do a regular liver detox to keep it as healthy as possible.

There is a major reason why people who use anabolic steorids tend to use injectables. The injectable form of anything is less stressful on the liver. Continued stress on the liver can have very serious consequences.

The liver is the gateway to the body.  Thousands of chemicals are added to food and over 700 have been identified in drinking water. Plants are sprayed with toxic chemicals, animals are injected with potent hormones and antibiotics and a significant amount of our food is genetically engineered, processed, refined, frozen and cooked. All this can lead to destruction of delicate vitamins and minerals, which are needed for the detoxification pathways in the liver. The liver must try to cope with every toxic chemical in our environment, as well as damaged fats that are present in processed and fried foods.

The liver is the cleanser and filter of the bloodstream and is of vital importance. It is the largest organ in the body and has an enormous amount of blood flowing through it every minute of our lives. It is between 8 – 9 inches in its greatest diameter, 5 – 6 inches in its greatest height and 3 – 4 inches in its depth, weighing around 42 to 56 ounces.

I do a regular liver detox (30 days on, 30 days off) using Liv-52 by Himalya. I should first note that this is an independent article and I have received nothing for writing it.

Liv-52 is a very small tablet that has natural ingredients that help clean up the liver. I like Liv-52 because it is extremely effective and is easy to take. Simply follow the directions and you will help restore your liver to normal functioning.

Related Posts:

  • 4 Reasons to Lift Weights
  • Average Guy's Guide to Supplements

Filed Under: Featured, Supplements

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

News

Toronto Pro Supershow 2016

June 12, 2016 By Michael Mahony, ISSA CPT Leave a Comment

IFBB Arnold Africa 2016

June 9, 2016 By Michael Mahony, ISSA CPT Leave a Comment

IFBB California Pro 2016

June 5, 2016 By Michael Mahony, ISSA CPT Leave a Comment

Coming Soon!

Featured Video

Regaining Focus!

Find out what I am doing to regain my focus.

We Recommend

Increase the internal rotation of your shoulder with the Rotater

New eBook!

Copyright © 2025 by Fitness Expose