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Training is everything

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The Muscle Building Fat Burning Video Blog #124
March 3, 2010

What's on my mind today?

Day 860
Day 170 of 335

Today’s video discusses training programs and how to go about getting the most out of your training.  I apologize that part of my head got cut off.  I did this video using a tripod in my car (to multi-task) and apparently it moved.  This is a very important topic.  Fat loss isn’t just about cardio training.  In order to maintain your lean body mass you must also weight train.

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!