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You are here: Home / Fitness / When your body talks

When your body talks

October 14, 2009 By Michael Mahony, ISSA CPT Leave a Comment

The Muscle Building Fat Burning Video Blog #113 
October 13, 2009

 

    

  

 


What's on my mind today?

Day 720
Day 30 of 335

The one thing I’ve learned since having back surgery…when your body talks you need to listen.  As discussed in today’s VLog, I have had some issues with my back being sore since my workout on Saturday.  I am waiting until tomorrow to make a decision, but it appears that unless it recovers fully, I will be taking the rest of the week off from lifting.  It isn’t a terrible thing since I did not take a break between the Combat the Fat and the current workout.

For those of you who think it is easy to just take a day off, try being really set on a goal and running into a wall like this.  It is mentally a challenge because every fiber of my existence wants to get into the gym and hit the weights hard.  At the same time, I know I need to listen to my body and when I am recovered fully I will be able to jump in and hit the weights harder than before.

 
Find out what I'm doing to my body!

 
I went for a walk today for 30 minutes with my midgets.  It was a fun time.  We also hit the park and played for a bit.
 

 
 

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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