The Muscle Building Fat Burning Video Blog #113
Day 30 of 335
The one thing I’ve learned since having back surgery…when your body talks you need to listen. As discussed in today’s VLog, I have had some issues with my back being sore since my workout on Saturday. I am waiting until tomorrow to make a decision, but it appears that unless it recovers fully, I will be taking the rest of the week off from lifting. It isn’t a terrible thing since I did not take a break between the Combat the Fat and the current workout.
For those of you who think it is easy to just take a day off, try being really set on a goal and running into a wall like this. It is mentally a challenge because every fiber of my existence wants to get into the gym and hit the weights hard. At the same time, I know I need to listen to my body and when I am recovered fully I will be able to jump in and hit the weights harder than before.
I went for a walk today for 30 minutes with my midgets. It was a fun time. We also hit the park and played for a bit.
Until tomorrow…GET BACK TO LIFTING!
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