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You are here: Home / 2009 / December / Archives for 29th

Archives for December 29, 2009

Adversity

December 29, 2009 By Michael Mahony, ISSA CPT Leave a Comment

Adversity is something we all face in our life. It can suck the strength right out of you. It can be a huge roadblock to success. All of that depends upon your reaction to adversity.

I'm certain you've seen the advertisements for products that promise fast results with little or no work on your part. What happens when you buy into that scam? What if you are in the majority that it fails to work for? Adversity grabs hold.

You need to learn to persevere. Be honest as to where the blame lies. It isn't the program, it is you. You can and should reach your fitness goals as long as you actually work a plan. Stop blaming others and get real.

Make the changes that need to be made. Stop blaming others and start blaming yourself. Take control over your own destiny. Adversity will soon be in your rearview mirror.

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Filed Under: Fitness

Consistency is the Focus

December 29, 2009 By Michael Mahony, ISSA CPT Leave a Comment

The Muscle Building Fat Burning Video Blog #116
December 28, 2009

 

 

 


What's on my mind today?

Day 795
Day 105 of 335

Today’s video is about consistency—both with your training and your nutrition.  I also spend a bit of time explaining how I’ve come up with my nutritional approach and what my plans are for the next 3 weeks.

Please note that I have drastically changed the blog this time around.  Pictures will get published one time per week on Sunday.  I will also give a recap of my training for the week on Sunday as well.  You will see daily videos posted along with a very brief commentary on what is contained in the video.  I hope you enjoy the new format.

Follow the Muscle Building Fat Burning Machine on Twitter!

 

Follow my workouts on Twitter via a search for hashtag #mjmwo

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Filed Under: Fitness

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