Anatomy of a Lunge

by Narina on August 25, 2010

Almost every day you will see lunges being performed in the gym.  And, almost every day you will see lunges performed incorrectly resulting in knee pain and possibly knee injury.  I thought this was a great time to do a review of this very versatile exercise.  So here goes: ANATOMY OF A LUNGE The lunge [...]

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Desk Work – Dangerous to Your Health

by Narina on July 20, 2010

Desk Work = Sore Neck     Who would have thought that office jobs could be hazardous to your health?  A person in a job that requires long hours of sitting in just as at risk for health problems as those individuals doing manual labor or heavy lifting in their jobs. Some of the risks [...]

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Big Things Coming!

July 5, 2010
Exciting things to come at Fitness Expose

Big things are on their way to http://fitnessexpose.com and you can be among the first to benefit! I have worked for the past 6 months planning this project.  I am currently finalizing a membership model for this site. Do not despair, there will still be great free content available, but if you become a member [...]

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Let’s Talk Oranges

June 24, 2010

I rarely drink fruit juice except on the odd occasion when we are out for a special brunch and then I may have a glass or orange or my favourite – grapefruit juice.  But, we should keep in mind that fruit juices are not the best source of getting our nutrition.  Fruit juices are basically [...]

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Persistence in Training

June 10, 2010
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Yesterday we had a discussion about consistency in training. That is obviously a key element in successful training, but there will come a time when it isn’t enough. What To Do When You’re Not Motivated Motivation and inspiration are often thought of as being the same. The fact is that inspiration most often comes from [...]

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Consistent training techniques

June 9, 2010
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In the past, one of the most common questions I’ve been asked is how to be consistent with a training program.  I get asked this question in person as well as on Twitter.  The answer isn’t as simple as you might think. I admit that this seems like a very simple question to answer, but [...]

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When Is the Right Time?

June 3, 2010
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Starting a fitness program? Have you decided when your new nutrition approach should be implemented? I’m sure you or someone you know has been guilty of this. At some point you’ve heard or uttered the phrase “I plan to start working out when…”. Why must you wait? Will the time ever really be right for [...]

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Hearty News

June 1, 2010
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The heart – often talked about in both medical and romantic terms.  The heart is a muscle that is responsible for pumping blood full of oxygen to the rest of our bodies to provide that essential element to our survival.  But, did you know the heart is a muscle – capable of getting stronger and [...]

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Oldies, But Goodies

May 13, 2010

If you have ever come across the Shopping Channel you know that every time you turn around there is some new fitness gadget or  piece of equipment that is going to solve all your exercise or weight loss problems.  Now, I am not a closet Shopping Channel watcher but I have on occasion come across [...]

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Never Let Giving Up Be An Option!

May 7, 2010

The other day I was working out in the early morning as has become my habit, but this particular day I really did not feel like being there. The mental roadblock was particularly bad on this day. I had gotten to the second group of exercises in my workout and kept thinking that I should [...]

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