The End of Fitness Information Overload
Circuit Training changed my life!! Previous to training in circuits I had lifted about three days a week and ran about 6 days a week. Now I circuit train 3 times a week and that’s my cardio and my strength training all in one!! I lost about 10 pounds, but it was all fat. Here’s [...]
If you are like me, you want to have that great X shape that you see on the professional bodybuilding stages around the world. A big part of attaining that shape is the look of your shoulders. Putting mass on the shoulder area is difficult only because of the high potential for injury in that [...]
I hear the excuse all the time that there is no time in a busy schedule to workout. I am going to tell you that the busier you are, the more you need a good workout schedule in your life. Working out will reduce the stress that the busy schedule causes. It will help balance [...]
How hard to you train when you are in the gym? How hard are you pushing yourself? Have you ever stopped to really think about this issue? I am a big believer that the harder you train the better your results. I honestly think that most of us don’t train anywhere near as hard as [...]
The bench press is another of the great exercises for building mass. It is a compound movement and seriously packs on mass when done correctly. The problem is that most people don’t do the bench press correctly. Today we look at 10 articles that teach you what you need to know to bench correctly. Tips-n-Tricks [...]
The deadlift is an incredible exercise that makes you feel like a beast after completing it. There is nothing that epitomizes “I pick things up and put them down” more than a deadlift executed properly. Human beings look superhuman when they do a phenomenally heavy deadlift. Today we take a look at some of the [...]
The role of growth hormones in natural bodybuilding is huge. It has multiple metabolic effects . It assists with stimulating muscle growth as well. This is why an understanding of how to increase growth hormone naturally is important to the natural bodybuilder. Growth Hormone and Protein and Protein Metabolism Growth hormone stimulates protein anabolism in [...]
The progressive overload principle is one of the most important training principles to understand. It is with a good understanding and execution of this principle that you will be able to pack on a lot of mass. Today I am going to explain my understanding of the progressive overload principle and how to properly execute [...]
Time under tension is yet another intensity technique that you should be working with in your training. It is a simple technique that is easy to vary, but brings about great results. In fact, there are certain muscle groups (the back for instance) that greatly benefit from this type of training. The idea is that [...]
As I prepare for Mission Grand Prix, the main lagging body part for me is my upper chest. As I have gotten leaner it is obvious that I will need to work on my upper chest to have600 the best body possible on April 14, 2012. That’s why I spent some time doing research and [...]
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