I am continuing to improve my lifting numbers. My focus is back in a big way. Having the support of my coach, Ryan Miller, has really helped. He changes up my goal numbers every week and then encourages me to go out and hit them. I am loving the heavy days because that’s how I really enjoy training.
Nutrition has been spot on for the most part. I believe I am hitting 85 to 90% healthy meals. I have definitely managed to hit my macros the majority of the time, especially when averaged out over a week.
That’s really all I have to report this week.