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You are here: Home / Experiment of One / My Focus Journal Entry #8

My Focus Journal Entry #8

February 15, 2015 By Michael Mahony, ISSA CPT Leave a Comment

focus-journal

Training this week was phenomenal! I focused on getting a good pump by squeezing hard on every repetition. This caused me to miss some of my prescribed numbers, but I saw an increase in DOMs so I feel like maybe this was needed. Honestly, I didn't feel much like training this week and when that happens I get back into it by experiencing every single repetition. I do this through the extreme squeeze technique that I've described in a previous article.

My nutrition was good, but I feel it could have been better and that's going to be a focus for the new week coming up. I am collecting healthy recipes into my Evernote right now. I plan to use those to help me hit my macro goals each week. This is always going to be a work in progress. I know this and I am not going to beat myself up.

Starting this week I have pictures to go along with my journal. Have a look at them below.

20141219 thru 20150215

You can see some slight differences. This is for the first 8 weeks. I guess I had farther to go than I thought, but at least I am heading in the right direction.

My stats are looking good as well:

Weight: 252.8 lbs.

Body Fat %: 20.1%

I will continue to focus on the workouts and getting my cardio done. I am enjoying working with my coach, Ryan Miller. He is very supportive and always there for me when I need him. If you are looking for a coach I highly recommend getting in touch with him. FYI, I get nothing for referring you except the satisfaction of helping you work with an amazing coach.

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Related Posts:

  • Eat So You Hit Your Macros
  • My Focus Journal Entry #10
  • My Focus Journal Entry #6
  • My Focus Journal Entry #5
  • My Focus Journal Entry #4

Filed Under: Experiment of One, Featured, Regaining Focus

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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