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You are here: Home / Experiment of One / My Focus Journal Entry #10

My Focus Journal Entry #10

March 1, 2015 By Michael Mahony, ISSA CPT Leave a Comment

focus-journal

This week we changed up a couple of variables–longer and more frequent cardio sessions along with a new approach to weight training. The changes produced some very positive results.

Body weight: 256.8 (up 3.4 lbs)
Body Fat %: 18.7% (down 1.3%)
Reduced my chest by 0.5 inches
Reduced my abdominal area by 0.25 inches

I feel good and strong, but I am very sure I am holding water. That's the only way to explain the massive increase in scale weight while seeing a reduction in fat percentage.

I continue to be focused on my eating and getting my training in. The cardio is especially important to get done.

No pictures this week. I will begin posting them every other week (a decision I made because results don't come as fast as one would think).

Related Posts:

  • Y3T Principles Reviewed
  • Y3T Review Revisited
  • My Focus Journal Entry #8
  • Monday Madness: Get Your Calves to Grow
  • Hamstring Curls for Stronger Legs

Filed Under: Experiment of One, Featured, Regaining Focus

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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