With the holiday season upon us everyone is concerned about their diet. They worry about going off their plan. However, this time of year should be no different from any other time of year.
Most experts will tell you that the road to long term nutritional compliance is paved with cheat days. Every so often we need a cheat day to help us stick to our plans. A cheat day is something to look forward to.
You should handle the holidays the same way. Plan your cheat days for the actual holiday. This will enable you to partake without feeling guilty. Don't drastically change your plans because of a holiday, simply insert cheat days strategically.
Knowing that you can partake of holiday meals without guilt will keep you focused on your goals. Give it a try. You will quite possibly find a great new approach to nutrition.