Welcome to Musclecast Episode #1. This episode is all about regaining focus. Sometimes life throws us a curve ball and we fall off the wagon. The important thing is to pick ourselves back up and get to work regaining focus. It can be difficult unless you do it consciously. To me regaining focus means some planning. Everything I do seems to involve planning.
Regaining focus means realizing that you have to keep it simple. You shouldn't try new things while trying to regain lost focus. Instead, focus on what you know has always worked for you. It is the best way to make some progress and making progress will help you to keep your focus. Listen to the video to find out more.