I have long said that the Paleo Diet has issues. I have many reasons why I feel that way. My main reasons are that there are no calorie restrictions, no dairy and no grains. In addition, the Paleo Diet warns against eating fruit. I believe fruit is quite helpful for kickstarting the metabloism each morning.
The following video is from Christina Warriner at TEDxOU and debunks the Paleo Diet using archaeological arguments to show that the premise of the diet itself is just plain wrong.
[pro-player width='560′ height='315′ type='video']http://www.youtube.com/watch?v=BMOjVYgYaG8[/pro-player]
So, in the words of Layne Norton on Facebook “I'm sure this will piss off a lot of people… DEAL WITH IT. You bought into nonsense, now unexplode your head”