Today I have a special video to share with you. Let me know what you think:
The Ultimate Transformation
How can I be so sure that I can build muscle? Part of it is experience and the other part is the network of people that I know. I went from 240 lbs. and 30% body fat a year ago to 240 lbs. and 15% body fat today. That's an increase of 36 lbs. of lean body mass. Intensity in Training I know I can build muscle because I train with extreme intensity. I don't worry about burns because burns don't … [Read More...]
Shoulders can make any physique look that much more impressive. A nice boulder look takes time to develop. You have to train hard and focus on the shoulder muscle very carefully or you will not succeed. You have to consider all the different angles for hitting the shoulders and hit all of them equally hard. This is where most people fail. The Shoulder Shredder This workout hits all of the … [Read More...]
My training partner, Ken Waters and I have started a new YouTube channel called Old Guys Building Muscle. It is going to be chock full of tips for people (men and women) over the age of 40. We will show you exactly how we train in order to gain some muscle and lose some fat. Younger people will gain knowledge from this channel as well. What works well for people older 40 can also be adapted to … [Read More...]
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Mike is a passionate body builder who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released at the end of June 2011.