Archives for 2008
M4:D14 (D314) Upheaval
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M4:D13 (D313) Listening
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[This post was delayed due to technical difficulties.] Between yesterday and today I have been reading the information provided to me by Carlos DeJesus. It has led me to make a decision about my training for this week. Due to the indicators of overtraining, I am going to take this entire week off from lifting. I will continue to do cardio and abdominal work, but I am not going to start lifting again until next Monday. This is due to the fact that I am feeling my body needs rest, so I am listening to my body. I want to take this time to impress upon you the importance of taking a rest every so often during your program. I recommend 1 full week off every 12 weeks of training. Your body only grows when you are resting. By taking a rest from training you give your body a chance to repair and grow. It is essential for you to take this time off. Failure to do so will result in overtraining and less than desireable results. |
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Today was abdominal training. I had a good ab workout using the Ab Mat. |
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Rest to let your body grow and you will get better results in the long run. |
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How often do you insert a rest period into your workout schedule? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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M4:D12 (D312) Change of Plans
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[This post was delayed due to technical difficulties.] A few days ago, while considering my measurements and not being happy with my 2 weeks worth of progress on my new workout, I put out an SOS to Carlos DeJesus regarding how I can go about Getting REAL Big. In his typical fashion, Carlos did not merely supply me with some written information, he spent 90 minutes on the phone with me as we discussed the principles behind getting big. After my conversation with Carlos, he emailed me a plan for my workouts. I will be changing up my current plan to incorporate this workout plan from Carlos. It is so simple that I know it is going to work for me. You will see more as the details unfold here on this blog. Carlos calls this High Intensity Training and has a long list of members of his H.I.T. Squad who have been successful using this approach. I am going to be another one of those success stories moving ahead. Take a look at how I changed my accountability log and you will see what I am planning to do for workouts. This week the workouts move to Tuesday, Thursday and Saturday. Next week I will get onto a Monday, Wednesday and Friday schedule. This will give me alot of time to do my cardio, but I had to change that schedule as well. I will now do my long sessions on Saturday and Sunday (as usual) but will do my shorter sessions on Tuesday and Thursday. |
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Today I did a great abdominal workout using the Ab Mat. I also stretched. I took the day off to digest the workout plan provided to me by Carlos DeJesus. |
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Measure, do the work, measure again, analyze the results and then make adjustments where necessary. |
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Are you the type to stick with a routine for the prescribed length or do you get bored easily and change things up often? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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M4:D11 (D311) Sunday funday
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Today started out at 4:45 a.m. as I got up to prepare for the Shredder Council conference call. The call itself was alot of fun, getting to actually hear Adam: RTP Blog 2, Suzette: Quest for Success, Lynda: 130 On My Way, and Mike: Aussie Body Builder. After the call I hit the gym for a 60 minute steady state cardio session. It was a good session and I sweat profusely today. I enjoyed watching some television (gym provided) while doing my cardio. I spent the rest of the day watching some youth hockey games. It was amusing to watch because for most of these teams it is the first time they are playing together as a team. It will be neat to see the progress they make over the course of a season. I managed to do some reading today that I've been putting off. I have a file folder where I put things I must read. It was bulging and I managed to get through 3/4 of it today. I'm very happy about that. |
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Today I did a 60 minute steady state cardio session. |
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Make time for fun because all work and no play turns out a dull day. |
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What do you do for fun in your spare time? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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