Posts written by Michael J. Mahony

The Muscle Building Fat Burning Video Blog #127
March 6, 2010

What's on my mind today?

Day 863
Day 173 of 335

Things are bound to happen in an unexpected fashion.  You can be caught without food if you don’t plan ahead.  One of the keys to successful physique transformation is eating every 3 hours to keep the metabolism on high.  The way to achieve this is to always plan ahead and have food of some sort on hand.  This keeps you out of the fast food drive thru.  This is the topic of today’s video.  It is a must watch!

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The Muscle Building Fat Burning Video Blog #126
March 5, 2010

What's on my mind today?

Day 862
Day 172 of 335

Nutrition is an extremely important aspect of any physique transformation.  No matter how much exercising you do, eating incorrectly will make it hard to progress.  Today’s episode discusses the importance of focusing on your nutrition.

Follow the Muscle Building Fat Burning Machine on Twitter!

Follow my workouts on Twitter by searching for hashtag #mjmwo

Get the Cure for Fitness Information Overload Now!

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!

https://www.fitnessexpose.com

The Muscle Building Fat Burning Video Blog #125
March 4, 2010

What's on my mind today?

Day 861
Day 171 of 335

Supplements are a hot topic in the fitness industry.  I’ve tried my fair share.  At this point I am down to just a few because they actually work.  In today’s video blog I discuss what supplements I use and why.  I also talk about supplements I no longer use and why. 

Follow the Muscle Building Fat Burning Machine on Twitter!

Follow my workouts on Twitter by searching for hashtag #mjmwo

Get the Cure for Fitness Information Overload Now!

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!

https://www.fitnessexpose.com

The Muscle Building Fat Burning Video Blog #124
March 3, 2010

What's on my mind today?

Day 860
Day 170 of 335

Today’s video discusses training programs and how to go about getting the most out of your training.  I apologize that part of my head got cut off.  I did this video using a tripod in my car (to multi-task) and apparently it moved.  This is a very important topic.  Fat loss isn’t just about cardio training.  In order to maintain your lean body mass you must also weight train.

Follow the Muscle Building Fat Burning Machine on Twitter!

Follow my workouts on Twitter by searching for hashtag #mjmwo

Get the Cure for Fitness Information Overload Now!

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!

https://www.fitnessexpose.com

The Muscle Building Fat Burning Video Blog #123
March 2, 2010

Frustration can crop up during any physique transformation.  It is quite normal to feel frustrated about results.  Today’s video blog discusses this issue in great detail.    I talk about how to overcome a focus on the scale.  I tell you what is the most important aspect (in my opinion) for overcoming the frustration you will inevitably face.  I discuss how I’ve been having trouble with my training and what I am doing about it.  This is a must watch!

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!

https://www.fitnessexpose.com