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You are here: Home / Archives for Reviews

Skp LaCour’s Bodybuilding and Training Talk Radio Show: A Podcast Review

May 22, 2013 By Michael Mahony, ISSA CPT 1 Comment

skip-lacour

When I began my journey into the world of bodybuilding I was quickly introduced to two resources: (1) Marc David's No Bull Bodybuilding; and (2) Skip La Cour's Bodybuilding and Training podcast. I am thankful for both of these resources as they have formed a solid foundation for my bodybuilding lifestyle. When I speak to other aspiring bodybuilders I tend to feel like a genius, but then I realize that I had this solid foundation that I built before starting and most people do not have that.

Skip La Cour's Mass Machine

The podcast recently (within the past year or so) took on the name Mass Machine because Skip opened up his own line of supplements under the “Mass Machine” name. His typical format is somewhat like a talk radio show. He has a topic that he discusses (in the episode I listened to most recently the topic was “How many exercises and sets of bench press for chest training is optimal?”).  

Skip provides a 24 hour hotline number to call for recording your questions. To me this is a brilliant idea. When I started listening to Skip I had questions, but his podcast was on the air on Sunday mornings and he took your questions live, so I was often unable to call in and get my questions answered. These days I could record them and eventually he will get to them.

Technology Used

Skip uses Blogtalkradio.com for hosting his podcast. I am not certain what technology he uses to actually record the podcast. However, he has some issues with clarity. I have trouble hearing him when my computer is at full volume. I feel he needs to address this issue in order to make this podcast something everyone should listen to.

Information Provided

Skip provides quality information in his podcasts. He is a 6 time National Champion bodybuilder and the knowledge he has shows. Skip speaks with great confidence and doesn't hesitate when answering questions. He has been a promoter of the Max-OT training program for many years. He has recorded DVDs about the Max-OT program.  The Max-OT program speaks to my philosophy of lifting (heavy weights, low reps and few sets) so I am a huge fan of the program. I have read the entire Max-OT documentation several times to gain a better understanding of building mass. I also own Skip's DVDs on the topic. It is an amazing program that I recommend (and will review another time).

If you want advice from a champion, this is the show to listen to. Skip says things in a way that makes them stick. I remember listening to him during a cardio session once almost 4 years ago. This guy calls in and says that he wants to lean out, but that he has trouble with his eating habits. Skip goes to work questioning the guy to gain an understanding  of his problem. When Skip collected all the information he felt he needed, he told the guy that for sure his eating was a problem. He then gave the guy some advice that I still give to people to this day. Skip told the guy he needs to eat a good clean breakfast, a good clean lunch and a good clean dinner along with 2 snacks placed in between breakfast and lunch and lunch and dinner. He needed to do that 5 days a week. On the weekends the guy was allowed to eat pizza and junk food. As long as Monday through Friday he ate clean Skip gave him the green light to eat however he wanted on the weekend. Skip then explained “You will make progress with this plan. You will then wonder what will happen if you eat clean 6 days a week and you will then try that. You will make even more progress. Soon you will be eating clean 7 days a week.” Skip's advice was spot on.

My Recommendation

I highly recommend this podcast. Skip La Cour is a no bullshit type of guy. At times I find him to be intimidating, but far less than Mark Rippetoe. Whereas Mark Rippetoe sometimes comes off as rude (he isn't) Skip never comes off rude, just extremely knowledgeable. He is so knowledgeable. 

Skip will teach you how to think. He will teach you how to motivate yourself. He doesn't just give you an answer and move on. The key here is that Skip teaches you. For instance, when answering the question in the podcast I talked about above, Skip discussed warming up and how it helps you maximize your lifts. It made me think. 

Definitely go and listen to Skip La Cour's podcast. You won't be sorry.

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Filed Under: Featured, Resources, Reviews

The Expanded Do’s and Don’ts of Social Media in Bodybuilding

May 21, 2013 By Michael Mahony, ISSA CPT 2 Comments

Social Media Article Header

I was browsing my Facebook feed when I found this article, “The Do's and Don'ts of Social Media in Bodybuilding” by a friend and bodybuilder, Luis Uridel. Luis discusses the following list of Do's and Don'ts for bodybuilding success in social media.

Do Don't
Promote local shows Don't promote yourself as winning the next local show
Post pictures of yourself Don't take the pictures yourself
Post videos of your workout Post constant updates that you are at the gym
Attack actions, not individuals Air your dirty laundry
  Bash the judges at your last contest

 

 

 

 

I asked for Luis' permission to expand on this list and he said “Knock yourself out homie!” So here is my attempt at knocking myself out with this topic.

Social Media in Bodybuilding: Do's and Don'ts

Do: Post pictures of yourself, but tag the people in the picture with you. Social media is about being social, so include those who are in the picture with you so they also get some exposure.

Don't: Brag about your latest PR lift. People are looking to you for motivation. If you want to talk about your PR that's fine, but don't make it seem like you are so much better than anyone else because of your PR.

Do: Take the time to explain one of your workouts in detail. It is a very helpful thing for people who are not in the know. As fans of the sport, we are around knowledgeable people all the time and we forget how little the general public knows about proper training.

Don't: Show dangerous exercises that can cause injury to the less experienced lifter. Our job is to promote the sport and ourselves, not to help other people obtain an injury timeout.

Do: Post raw video footage more often than the polished stuff. People appreciate keeping it real. Just doing so will make a huge difference in your following.

Don't: Post pictures of what you're eating without describing what is in it. Chicken and fish look very similar when in a picture of a salad. Explain the ingredients so that your follower can recreate the meal.

Do: Call out programs that are dangerous, inefficient or otherwise not effective and explain why you feel that way.

Don't: Promote any product you wouldn't recommend to your own family. The 4 minute workout once a week? Are YOU going to use it? If not, don't promote it. This sport is about more than just the money. I've been working on a couple of my own products for 2 years because I want them to be good when released.

Do: Share pictures of your fellow competitors whom you are friends with. Cross-promotion is very important to growing your following and your following will help you get sponsored.

Don't: Waste your follower's time. Make sure that you have reviewed everything you post and be sure it is something you agree with. Posting things just to have a presence is not effective at all.

Do: Share your resources with your followers. If you have a particular guru you believe in, tell your followers about him/her and explain in detail why you recommend that person.

Don't: Name names when calling out programs that you don't like. Doing so creates negative energy between you and that person and it is not something you want to have hanging over your head.

Do: Hold yourself accountable at all times. If you mess up on something (ie. your diet) let your followers know and show them how you got back on track. Be real at all times.

Don't: Share only positive experiences. The negative experiences are part of the process, so share them as well.

Social Media Accountability

Pay attention to what your peers are doing and be sure to hold yourself accountable. If you mess up, apologize immediately. Show people that you are real and that they can count on you for real information and they will follow you. 

Social Media Sales

luis-uridel-posing
Luis “Big Sexy” Uridel

Social media requires trust and that takes time. Take the time to build up the trust and you will have an excellent base to promote your products to. People will trust you and help spread the word about you and your products. When I competed in my first competition I had so many people share my photos. It was exhilarating and I didn't feel even close to where I needed to be. I was a hero to some. It was a truly amazing experience.

Enjoy your time on social media. Don't let the haters get you down. Follow my tips and those from Luis Uridel in his wonderful article and you will be on your way. Let us know if you have anything to add to the list.

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Filed Under: Featured, Reviews

Pro Bodybuilding Weekly: A Podcast Review

May 15, 2013 By Michael Mahony, ISSA CPT Leave a Comment

Pro Bodybuilding Weekly

In the bodybuilding world it is a rare treat to get inside the mind of a judge. The Pro Bodybuilding Weekly podcast gives us that. it is hosted by Dan Solomon, Lee Thompson and Chad Nicholls. It gives you, the bodybuilding fan, an insight into the great sport of bodybuilding that isn't available many places.

The Hosts

Dan Solomon

  Dan Solomon is the creator of Pro Bodybuilding Weekly. He has covered the sport of bodybuilding for television, radio and print media for over a decade. Dan is a recipient of the IFBB's Lifetime Achievement Medal. He is the Senior Features Editor for Muscular Development Magazine. You can follow Dan on Twitter at @DanSolomon100.

Lee Thompson

Lee Thompson is one of the highest ranking members of the bodybuilding community. He is the Texas Chairman of the NPC. At one time Lee was a competitor himself. He is now an IFBB judge who has been named to the judging panel for Mr. Olympia 6 straight times. Lee always speaks with candor and is known for his “get in your face” opinions. You can follow Lee on Twitter at @NPCTexas.

Chad Nicholls

Chad Nicholls is one of the bodybuilding community's most high profile experts. He earned the title “Diet Doctor” after a long career as the original contest preparation expert. Chad worked with Ronnie Coleman and is credited for helping Coleman attain one of bodybuilding's most amazing physiques. Chad's knowledge of all facets of bodybuilding have made him one of the most sought after “gurus” in the world. Married to former Ms. Olympia Kim Chizevsky, Chad is a proud father of 2 boys. You can follow Chad on Twitter at  @ChadTheDietDoc.

The Show

Pro Bodybuilding Weekly is a weekly talk radio format show for bodybuilding fans. It gets to the core of the subject matter. Every big name bodybuilder has appeared on the show at one time or another. It is on this show that I became a huge Kai Greene fan because the format allows Kai to speak and get his thoughts out. The interviews are amazing and not fluff at all. The hosts ask the tough questions because they know the fans want to hear the answers. 

This show does not shy away from controversy. When it questions decisions made by a judging panel at a show, it delves into the controversy and does not hesitate one bit. I find this quite entertaining. Couple this with the fact that the hosts actually know what they are talking about and it makes for great radio. There is just something about listening to such knowledgeable people opine about bodybuilding topics that gets me excited.

If you truly love the sport of bodybuilding this is a show that needs to be on your radar. Do not miss an episode.

You can find the show at Pro Bodybuilding Weekly on the web or in iTunes. If you know of other great resources like this, please let me know in the comments below.

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Filed Under: Featured, Reviews

Muscle College Radio is in Session

April 24, 2013 By Michael Mahony, ISSA CPT Leave a Comment

Muscle College Radio

Muscle College Radio

Muscle College Radio is a podcast featuring Dr. Layne Norton and Dr. Jake Wilson. I have followed Dr. Layne Norton for quite some time and really believe in his approach to all things bodybuilding. He has a no-bs approach to things. He will not simply buy into the common approach to things like training and nutrition. 

Before we discuss the podcast and whether or not you should be listening in regularly, let's find out who these guys are. 

Dr. Layne Norton

Dr. Norton holds a BS in Biochemistry from Eckerd College with honors. He also holds a PhD in Nutritional Sciences from University of Illinois with honors. He works as a bodybuilding/physique/figure coach, helping others get into incredible contest ready shape.He is also a natural professional bodybuilder.

Dr. Jake Wilson

Dr. Wilson is the President and co-founder of abcbodybuilding.com. He is also a skeletal muscle physiologist and researcher in the Department of Nutrition, Food, and Exercise Science, Florida State University, Tallahassee, Florida.

What makes Dr. Wilson's research so unique is that he has successfully bridged the gap between science and the sport of bodybuilding. Indeed, when Dr. Wilson founded abcbodybuilding.com, he saw a chasm between bodybuilders – who relied heavily on experience and anecdotal evidence – and scientists, who relied purely on laboratory research. Therefore, he engaged on a personal mission to apply everything he learned in the lab, directly to his training in the gym; and likewise, everything he has learned in the gym, he applies directly to his research in the lab. It is this combination of science and application that makes the recommendations given on abcbodybuilding.com so unique and effective.

Muscle College Radio

Muscle College Radio is one of those rare podcasts that grab my attention in so many different ways. So far they have discussed everything from cardio training to protein synthesis. They even did a Q&A session for their 4th episode. Both hosts are knowledgeable about the sport of bodybuilding and the science that is behind it. They try to teach their listeners how to figure things out for themselves. In one episode Dr. Norton discusses how he has read studies and from the summary (the part most people read) he agrees with the conclusion, but upon reading the entire study and all the included data, he has to admit that the conclusion is most likely wrong. 

I particularly like that these men are experts in their field, but admit that they can and do make mistakes. They are human. It is refreshing to hear experts who admit they are fallible. I also enjoy the scientific discussions as they relate to bodybuilding. 

If you are interested in the science behind bodybuilding this is the podcast for you. You will find so much information and will be better informed at the end of the day. If you have not already, I strongly suggest that you subscribe to Muscle College Radio now.

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Filed Under: Featured, Reviews

Flex Pro 2012 Review

February 20, 2012 By Michael Mahony, ISSA CPT 1 Comment

On Saturday, February 19, 2012, I attended the IFFB Flex Pro show in Santa Monica, California along with my son, Matthew. While the results were not stunningly surprising, they were surprising nonetheless. I will discuss all of my impressions in the following article.

The Venue – Santa Monica Civic Auditorium

I grew up in Santa Monica from 12 until 23 years of age. The Santa Monica Civic Auditorium was a place I saw many bands in concert. Not surprisingly, it has not changed much at all. It is a very convenient location for a bodybuilding show. It is just off the 10 freeway and there are a ton of restaurants nearby.

The ticket window was well-staffed and I was able to pick up my will-call tickets right away. The ushers were extremely helpful (almost too helpful) at finding my seats. The venue had maps of the seating chart up all over the place so finding your seat location would not have been a problem even without the ushers. I felt that the venue was excellent overall.

Vendor Exhibits

Something I look forward to when I go to shows like this are the vendor exhibits. I was extremely disappointed in this area. There were exactly 6 exhibitors present. The variety was slim because of so few vendors being present. I think that the people at Flex magazine could have worked harder at having vendors present for the first show of the IFBB season. This was really the only disappointment of the day.

Pre-Judging

The pre-judging started right on time. The bikini division went up first. There were 20 competitors in total. I don't completely get this division. By that I mean that I don't understand exactly what standards the judges are looking for. At the same time, I seem to have a knack for picking the top finishers and today was no different. The men's bodybuilding was next and they presented 17 competitors. To me, the top 5 became quite obvious as soon as they hit the stage. Again, I was quite close to picking the top 5. The pre-judging ended with the fitness competitors (12 in total).

The Finals

The finals were quite entertaining. The fitness competitors did their routines and they were extremely good at what they were doing. The male bodybuilders continued to be impressive. Everyone, with the exception of JoJo Ntifor0, came in great shape. In the end, each division shaped up as follows:

Men's Bodybuilding Results 
1 Lionel Beyeke
2 Ben Pakulski
3 Fouad Abiad
4 Shawn Rhoden
5 Eduardo Correa
6 Grigori Atayan
7 Mark Dugdale
8 Vladimir Sizov
9 Constantine Demetriou
10 Omar Deckard
11 DeShaun Grimez
12 Stan Efferding
13 Lionel Brown
14 Oleg Emelyanov
15 Rusty Jeffers
16 JoJo Ntiforo
17 Mehmet Yildirim
Women's Fitness 
1 Adela Garcia
2 Oksana Grishina
3 Myriam Capes
4 Tanji Johnson
5 Bethany Cisternino
6 Jodi Boam
7 Vanda Hadarean
8 Camala Rodriguez
9 Allison Ethier
10 Sheri Vucick
11 Michelle Mayberry
12 Paula Williams-Gulman
Bikini 
1 Janaina Barral
2 Katrina McLellan
3 Lauren Triana

The biggest controversy was the placing of Eduardo Correa. He came in super ripped and people actually booed when he was announced at 5th place. However, his size is what cost him a better placing.

My Conclusions

I truly enjoyed the atmosphere at the Flex Pro show. It got me super motivated watching everyone and the awesome shape they were in. It made me realize that the hard work is definitely worth it.

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Filed Under: Featured, Reviews

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