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You are here: Home / Featured / Mission Accountability Update: Week 7

Mission Accountability Update: Week 7

August 21, 2011 By Michael Mahony, ISSA CPT 1 Comment

Today is another update regarding my progress. As my readers are aware, I have been changing up my training and nutrition and have some goals (not yet made public) that I am working on. So far, things have been going very well.

After 3 weeks of changing things up completely, I am down 17 lbs. on the scale and close to 6% body fat. Things are going in the right direction and I am very pleased. The hard work has been paying off in so many ways. I have alot of energy and I feel alot better about myself. In addition, I am the lightest I've been in about 6 years.

The training has been very different, but just as focused as always. I enjoy the varied nature of the workouts. The intensity is definitely there. I have a “never quit” mentality that just goes well with this type of training. What is interesting is that the more weight I lose the more motivated I become to get in better shape. It is just amazing!

I am busily writing articles for this site and http://fitnessinventor.com (please check it out as it is an amazing fitness site). I am trying to write different types of articles in both places. It really stretches my brain a bit and that's a good thing.

I am still working on membership content for this site. When I feel I have enough I will open up the membership area. I don't want to charge for a special area if I don't have good content to support it. That would just be wrong.

Finally, I'd love it if you guys would let me know what you'd like to see on this site. I am working hard to come up with great content to share with you. I apologize for missing last week. I was not very organized and things got a bit out of control. This week I am back on track!

Related Posts:

  • My Focus Journal Entry #10
  • Y3T Principles Reviewed
  • Y3T Review Revisited
  • Monday Madness: Get Your Calves to Grow
  • Hamstring Curls for Stronger Legs

Filed Under: Featured, Training

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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